1-to-1 and Online Sessions: Personalized Yoga & Sound Meditation

Whether you're seeking a deeply personal mindfulness journey or prefer the convenience of online guidance, I offer tailored 1-to-1 yoga and sound meditation sessions designed to suit your individual needs and goals.

    • Completely Personalized Experience: Sessions are customized to match your fitness level, energy, and wellness goals.

    • Whether you’re looking to build strength, relax deeply, or reconnect with your inwards I create a program just for you.

    • Yoga or Sound Healing Options:
      Choose between private yoga classes (Vinyasa or Yin) to improve strength, flexibility, and balance, or a sound healing journey using Crystal Singing Bowls for deep relaxation and emotional clarity.

    • Flexible Formats:
      Sessions can be held in person or online, giving you the freedom to practice wherever you are

    • In a private yoga session, we tailor the class specifically to your needs, goals, and physical condition.

    • Yoga & meditation helps reduce stress, improves sleep, improves concentration & focus, relieves stress-related muscle tightness, pain along with other health benefits.

Private and online sessions offer the flexibility and focus to help you thrive.