• I bring the session directly to your office or arrange a nearby space for convenience.

• Classes are adaptable to all levels, ensuring every employee feels included.

• Each session concludes with a brief meditation to leave your team refreshed and focused.

• Reduced stress and anxiety

• Enhanced focus and productivity

• A healthier and more energized work environment

My classes are designed to energize, de-stress, and create balance in the workplace, making it accessible for employees to prioritize their health during their busy workday.

Each session blends movement and mindfulness, offering either Vinyasa Flow for increased energy and focus or Yin Yoga for deep relaxation. For an even more transformative experience, consider combining yoga with a Crystal Sound Meditation, where the calming tones of the singing bowls help guide participants into a deeply relaxed state.